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Proven Stop Smoking Help
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Free Help To Stop Smoking

Combine and Conquer
If you want to stop smoking, using proven help is a smart way to do it. Studies show, when you combine proven methods and strategies, amazing things happen. The task quickly becomes manageable when you're not trying to do it all by yourself. And by using a combination of proven help, the level of difficulty plunges, as your chances for long-term success skyrocket!

The highest quality stop smoking help available, at the lowest possible price - that's always been our focus at The Stop Smoking For Good Company. This comprehensive list features only the finest, 100% All-Free, Proven Help to Stop Smoking - all with no registration, no advertising and nothing for sale.
(We welcome your submission suggestions and appreciate any dead-link notices.)

For best results, combine any of the following proven resources with either The Smoke-Free Key Stop Smoking Program, or any other proven, intensive smoking cessation program.


100% Free, Proven Help to Stop Smoking List

1800QuitNow - US Department of Health and Human Services, National Institutes of Health and National Cancer Institute offering tobacco cessation support, quit plans, quit coaches, etc. for those who understand the importance of stopping smoking with help.
ACLS Online Library - Tobacco Resources Online - Fact Sheets. Tobacco Use Facts and Fact Sheets. Tobacco Health Facts. Tobacco Facts and Fact sheets. This is a very complete, up-to-dat resource of facts related to tobacco use. Thanks Cathy!
Action on Smoking and Health - (ASH) A U.S. non-smokers' rights group and information centre.
Addiction Resource  - Helpful and verifiable information available on substance abuse and addiction rehab and recovery. Thanks Norma.
Agency For Health Care  - The You Can Quit Smoking kit is a guideline product designed to help smokers become tobacco-free. Available in English, Spanish, and easy-to-read formats.
American Lung Association - The American Lung Association® actively fights lung disease in all its forms, with special emphasis on asthma, tobacco control and environmental health.
American Psychiatric Association - Treatment advice & direction to help you stop smoking.
American Psychological Association - Learn to deal with stress associated with cigarette smoking?
Bob's Place - Extensive quitting smoking information. You'll see there's more to quitting smoking than quitting smoking. - Watch a New Yorker quit smoking for a week.
CDC Resources for Smokers - Comprehensive tools, information and vaious cessation materials.
Cold Turkey Quit Smoking Support Group - Plenty of motivation, education and support to quit smoking
Control Your Weight As You Quit Smoking - An illustrated guide on how to quit smoking without gaining weight,  health risks of smoking, the benefits of quitting and what you can do to avoid gaining weight when you quit smoking and much, much more.
Dr. John Grohol's Psych Central - Providing reliable & free mental health, support and psychology information and resources. Online since 1992.
Dr Koop: The Fastest Way to Quit Smoking - Premium advice from Dr. Koop. - Proven steps to help you to stop smoking.
FindHelp  - Foundation for Innovations in Nicotine Dependence (FIND) is a nonprofit corporation established to educate, advocate, research, and assist in the treatment of nicotine dependence.
Fight the Good Fight - Quit Smoking Now - Advice on quitting smoking by author Michael E. Reilly - based on knowledge gathered in online support groups during Michael's fight against the addiction.
Freedom From Smoking Online - The American Lung Association's popular, online smoking cessation program. Brief, yet useful.
Guide for Quitting Smoking - Brief guidance from the American Cancer Society.
Healthline - Well-done interactive infographic detailing the effects of tobacco smoke on the body. Thanks Maggie!
Healthmart Pharmacy - Their Wellness Center offers extensive, practical information on important health topics.
Healthy Canadians - You Can Quit Smoking - Government of Canada Help for Smokers by Province.
I Quit Now Marvelous Canadian resource.
Joel's Quit Smoking Library - Almost 100-article library of stop smoking information. Available to all smokers by Joel Spitzer, a prominent smoking cessation teacher for 30 years.
Let It Pass - Chang the way you think about cigarettes with these often humorous or thought-provoking essays and graphics. - Nicotine Dependence - A Leading Online Quit Smoking Resource
Medicine Net - Bringing trusted doctors information to you with up-to-date smoking cessation information.
Medline Plus - Trusted smoking cessation information and advice.
Medranks - Ranks the best online health information and resources.
Mesothelioma - - The world's leading Mesothelioma Cancer Resource
National Center For Chronic Disease Prevention - The Centers for Disease Control and Prevention (CDC) is recognized as world cessation authority.
New York State Smokers Quit-site - Fantastic, free quit kit. 
No California Smokers Helpline Home. Support for everyone. Very good site.
Online Health Resources - Directory of quit smoking resource and groups.
Oral Health Problems Caused By Smoking A fresh mouth can really help when you first stop smoking. Good info. (Thanks Anthony)
Quit4Life - Canadian government & voluntary sponsors, designed to help Canadian youth quit smoking cigarettes.
QuitNet - Launched in 1995, QuitNet is one of the Web's original quit smoking sites. Operates in association with Boston University School of Public Health.
QuitSmokingOnline - Free 10-step online course.
Quit Smoking Journals - An online diary site designed to help people to quit smoking and maintain their long-term quit.
Quit Smoking - American Association of Respiratory Care offers tips and suggestions to stop smoking.
Quit Smoking Community - Lots of info on smoking and its effects. (Thanks Ariel)
Quit Victoria - Quit smoking advice including disease information, support programs, Q&As on tobacco, educational materials for schools and loads of links.
Recall Report - Support resources and educational materials including addiction, recovery and rehabilitation. Thanks Laura - An American organization connecting people seeking treatment to the resources they need. Thanks Megan
Smokefree - New site from NHS in the UK. Good layout. Very informative. - Another wonderful government online guide to quitting smoking. Free tools, guides and resources.
Smoking -  From the National Center for Health Statistics - data on smokers in the U.S.
Smoking Cessation - Useful tips and education about giving up cigarettes. Thanks Kara
Smoking: Don't Give Up Giving Up - Brought to you by the NHS in the U.K.
Smoking Cessation Articles - Smoking cessation methods for different types of smokers. Q. & A. includes: Why do you smoke?; What happens when you quit?; How addicted to nicotine are you?; Quitting smoking: is it all in your head?; What to do when you've said "I've tried everything!"?; and more. Includes daily tips to help you quit; general tips and advice and more.
Stop Smoking Center, The - A completely free Smoking Cessation program that includes interactive tools and a professionally moderated quit smoking support group. - A University-based stop smoking information center. Online pamphlets packeded with advice on: considering quitting; planning to quit; preparing for the day; staying smoke-free; dealing with relapse. Also online questionnaire, and free access to help from experts.
Tips4Youth - From the Tobacco Information & Prevention Source at the U.S. CDC
Tips for Gaining Freedom From Nicotine - A list of tips from Nicotine Anonymous to use prior to quitting smoking, during your first days of freedom, and for remaining smoke-free for good.
Tobacco Cessation Guideline - Stopping smoking from the U.S. Surgeon General
Tobacco Control Program - Health Canada's anti-tobacco activities and direction.
Truth About Tobacco, The - An anti-tobacco assembly program for middle and high schools
University of Wisconsin - River Falls - Information About Tobacco - Excellent listing of tobacco prevention and smoking cessation links.
WebMD - Plenty of very useful stop smoking and associated health information.
Weight Control Information Network - Help to control your weight as you quit smoking.
WhyQuit - One of the net's leading quit smoking resources!
Yahoo Smoking Cessation Health Center - An extensive collection of information to help you to quit smoking.
You Can Quit Smoking - A top consumer's guide to help you to stop smoking. (Treating Tobacco Use and Dependence)
You Can Quit Smoking II - Spotlight on various methods for quitting; facts about smoking, quitting and not gaining weight; how to avoid relapse; questions to think about.

Free Telephone Help Lines for Canadians

Canadian Government Country-wide Free Stop Smoking Helpline 1-866-366-3667 toll-free
Free Smokers' Helpline: 1-877-513-5333 - Canadian Cancer Society - Canada-Wide
Notes: Free Phone lines. Free Text messaging. Compact Online Cessation Program.

I Quit Now! Telephone Helpline
Call the Canada-wide iQuitnow helpline, Monday to Friday, 8:00 a.m. to 9:00 p.m. Toll Free 1-866-527-7383
British Columbia

Quitnow by phone: 1-877-455-2233
Notes: Available from 9:00 am to 9:00 pm Monday through Thursday and 9:00 am to 5:00 pm on Friday (voicemail available).


Smokers' Helpline: 1-866-877-3845
Government of Nunavut
Notes: Available from 8:30 am to 5:00 pm Monday through Friday


Quitnow by phone: 1-800-661-0408 ext: 8393
Government of Yukon
Notes: Message should be left.

Free Telephone Help Lines for Americans

Help within your state: 1-800-QUITNOW

Call from anywhere!
*Smoking cessation counselors from the National Cancer Institute are available to answer smoking-related questions in English or Spanish, Monday through Friday, 9:00 a.m. to 4:30 p.m. local time.

California Smokers Helpline - 1-800-662-8887
American Cancer Society (ACS)
American Lung Association